If you’re going to do this properly, then you need to take time to think about your goals and needs. You may want to spend some time writing out ideas of how you plan to achieve your goals. Positive peer pressure comes in the form of people encouraging you to make healthy decisions. This might mean reminding you to attend your meetings, encouraging you to eat healthy food, or joining you on a regular exercise routine. The people in these meetings have dealt with a similar struggle as you, and they are all reaching a similar goal. Once returning to the world of sobriety, it can be overwhelming to try and return to socialization without the help of substance abuse.
- That’s not to say that your sponsor and other members of your support network must have years upon years of sobriety under their belts.
- For many people, this involves accepting and apologizing for unethical behavior such as lying, deceiving, or even stealing.
- In many cases relationships with family members are cited as the cause of substance abuse, so it’s important to choose the family and friends that are permitted into a support network carefully and honestly.
- There is a truth behind the statement, “strength in numbers,” and a sober support network proves that.
Sober Activities to Ring in the New Year
Because recovery is largely reliant on a sober network, our mission at Turnbridge is to make this support obtainable. In our residential drug treatment program, young men are able to live among others their age, in close proximity, with constant opportunities to expand their relationships. We want each individual in our program to see that he is not alone, that there are others he can relate to, and that sober living can be enjoyable after all. Most of the young men at Turnbridge share common interests, and our goal is to spin these interests into active realities for them. The best way to meet other sober individuals is to attend support meetings for individuals who have gone through addiction.
Step Meetings
It is crucial to begin integrating self-care practices into your daily routine as early as possible to facilitate the healing of your body, mind, and spirit from the impact of substance abuse. Other recovery groups such as SOS (Secular Organizations for Sobriety or Save Our Selves), Dharma Recovery, and Women for Sobriety offer distinct support systems for individuals striving for sobriety. Depending on your peers and loved ones, your sober support system can also help out in practical matters and provide insights into areas of life we might not be familiar with. In some instances, this might be as simple as helping with how to properly wash laundry, or in others as complex as helping with doing taxes. You can discover the root of your triggers and how they affect substance use in therapy.
Checking Into Inpatient Rehab: Steps, Tips, and What to Expect
The majority of drugs of abuse have some sort of social lubricating effect, whether that is by diminishing anxiety or helping to stifle the voice of self-criticism. Unfortunately, it can sometimes seem challenging to build a support network. At other times, you may forget why it’s important to even have one in the first place. This article will address some of these topics and provide some tips and tricks on how to build a strong and effective support network. One of the most important things to do once you start your recovery is develop a sober support network. This support network will be one of the most important foundations upon which your recovery rests.
If your relationship with old friends was largely based on substance use, it might be best to limit contact with them to prioritize your recovery. The relationships you maintain should respect your sobriety and contribute positively to your recovery. It can provide an immediate understanding and support from peers who share https://ecosoberhouse.com/ similar experiences, reducing feelings of isolation. Professionals within your network can assist in enhancing your mood, motivation, productivity, relationships, and overall well-being. They offer a safe space to share your experiences and challenges, surrounded by people who understand what you’re going through.
You likely consider that person to be a part of your support network already. Just don’t rush into things and risk creating tensions within your home group if things go south. Community groups for people in recovery usually provide a closed, confidential setting in sober networking which group members may feel comfortable communicating openly and forming supportive connections with other members. Attending recovery group meetings will help provide the accountability, support, and sense of community you need to help you remain clean and sober.
Recovery Support
- Additionally, a strong support system also offers a sense of belonging and understanding, which can help in building confidence and resilience.
- Attending trial meetings could help you decide which groups feel right for you.
- Your therapist can help you work toward your goals and overcome cravings or other mental health challenges.
- Having a solid home group can be an important step toward developing a truly strong support network.
Early in your recovery, you probably should not be around them when they have been drinking, either. Anyone who is unwilling to respect these boundaries does not belong in your support network. Although online interactions shouldn’t replace in-person communication, online support can prove to be helpful in many circumstances. For example, social media can help you stay in touch with friends and family who live far away and can’t meet face to face on a regular basis.
Attending Support Group Meetings
However, if you are recovering from drug addiction, this does not mean you have to progress along your recovery journey all on your own. A supportive sober network can significantly help motivate you and keep you accountable along your recovery journey. Keep reading to learn more about what a sober support network is, and how you can build your own support network. Therapists, doctors, nurses, dieticians, massage therapists, chiropractors and many other types of healthcare professional play a central role in the support network of addicts and alcoholics in recovery.
